Our latest awesome fitness activity? Hip-hop Dance Class: 1-stop-shopping for looking hot in that dress and out on the dance floor! On this episode of "Fearlessly Fit," Amelia hits the famous...

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Ab Rocket

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www.fitforafeast.com Hip hop contemporary dance lesson. Join us as we learn a new contemporary hip hop dance combo. David, from the Fresh dance workshop, teaches us a cool combo that you can dance...

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ohhh yeahhh Fergalicious by Fergie ...and i think we all know now, that the girl in the green top and black shorts CANNOT MOVE HER HIPS.

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